Blueberry Almond Milk Smoothie
OmgSo
Good
(via 1healthyhappyfitnessblog)
Let's Get Fit
17. London. Healthy body means healthy mind.
This is a blog filled with motivation, fitness, yummy healthy food, quotes, and shit along the way for my quest to a healthy lifestyle.
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2012-07-09
Source: thetimeisnow-30lbs
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2012-07-08
(via healthy-sexy-bitch)
Source: my-fight-for-fit
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(via acquiringfit)
Source: fitnessforforever
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Source: tigerfawn
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(via eatcleanmakechanges)
Source: lanalavie
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(via tan-fit-healthy)
Source: healthyalternative
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Healthy Desserts
An archive of healthy desserts to enjoy in the summer!Low Calorie Ice Cream Sandwich
Strawberry Frozen Yogurt
Vegan Fudge
Summer Pops
Organic Frozen Yogurt Strawberries
Breakfast Banana Pops
Cherry Limeade Popsicles
Grilled Apricots with Honey Greek Yogurt
Oven dried Strawberries
Strawberry Banana Ice Cream
No fuss Banana Cake
Watermelon Sorbet
Low Fat Berry Frozen Yogurt
Strawberry Banana Ice Pops
Mini Honey Kiwi Tartlets
Mixed Berry Yogurt Pops
Pomegranate Dragon Fruit And Lychee Sorbet
Homemade Popsicles
Blueberry Yogurt Skewers
Healthy Berry Popsicles
Banana Berry Soft Serve Ice Cream
40 calorie Volume Vanilla Ice Cream
Nutella Frozen Banana Bites
Nutella Fudge Pops
Frozen Yogurt Blackberries
Grilled Chocolate Banana Melts
Banana Split Cheesecake Bites
Watermelon Tart Tutorial
Banana Almond Chocolate Ice Cream
Frozen Fruit Pops
Banana Ice Cream
Chocolate Dipped Peanut Butter Stuffed Bananas
Chocolate Strawberries made with an Ice Tray
Frozen Banana Bites
Peanut Butter & Chocolate Ice Cream
Raw Tropical Ice Cream
Peanut Butter & Bananas
50 calorie Berry Yogurt Popsicles
Frozen BananasSmoothies/Beverages
A list of smoothies/beverages to keep you cool, hydrated & healthy!
Strawberry Melon Sparkler
Mango Lemonade
Homemade Vitamin Water
Frozen Raspberry Tea
Cherry Beets Apple Spinach Antioxidant Smoothie
Fruit Cubes
Green Monster Smoothie
Pure Fruit Ice Cubes
Smoothies for Weight Loss
Smoothie Ice Cubes
Pomegranate Spritzer
Tropical Green Smoothie
Cake Batter Protein Shake
Mango Banana Smoothie
Raspberry Mint Limeade
Pineapple Spinach Ginger Detox Smoothie
Strawberry Banana Spinach Smoothie
Glowing Green Smoothie
Mango Strawberry Smoothie
Banana Green SmoothieSource: losing-every-extra-pound
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Source: loveandlemons.com
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(via healthy-sexy-happy)
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![losing-every-extra-pound:
t-is-for-training:
Super-Sly Ways to Slim Down Your Portions
1. Use a smaller bowl and think of them as standard size. Who came up with bowl sizes anyway? They’re hardly suited to everyday portion sizes. If you start small, you’ll end up eating less, AND you can be one of those ultra-positive people and think “my bowl of ice cream is full to the max!” instead of “I have one lowly scoop of Chunky Monkey in here, OMG so deprived.”
2. Start with half. Of course it’s okay to have an entire bagel, but only toast one half to start. After you’re finished, if you’re still hungry, go ahead and toast the other half if you want to, no problem. Starting with half just prevents you from wasting food or feeling guilty if you do in fact end up full from the first half [and you might surprise yourself that you are, in fact, full from the first half!]
3. You’re not “wasting” food. The habit of finishing everything on your plate is a bad one—it forces you to override the ‘full’ signals your brain is giving you and stuff yourself even though your body is telling you to stop. This will make it harder later to figure out if you actually are hungry or not. Just because you eat the food you’ve been served doesn’t mean you’re not wasting it—you’ll just be w-a-i-s-t-i-n-g it instead [Ohmygosh so clever.]
4. Act like a three year old. You don’t have to eat the parts of a meal or a snack that you don’t like. Having a piece of toast but don’t really care for the crusts? Cut them off and don’t worry about it. Why put something unhealthy in your mouth if you’re not enjoying it? Think that whoever invented pop tarts could definitely have left off those filling-less, cardboard-y edges? Me too. You don’t have to eat them. Only like the peanut butter cups out of your ice cream? Feel free to dig them out and throw the rest away. Make sure you’re enjoying your indulgences 100%.
5. When you go out, split a meal with a friend instead of getting your own. Eating out is one of the biggest triggers for stuffing myself, personally, because if I paid for it, I’m going to eat it. But splitting huge restaurant portions with a pal ends up with both of us feeling satisfied, but not so stuffed we want to stay in bed and die.That comes later.
6. Another eating-out trick to try is skipping dinner altogether—just get an appetizer and a dessert. The appetizers are always yummy, perfect for two to share, and thenyou get to have dessert, which is really all you want anyway.
7. Make “small” the standard. When you order a cheeseburger at a fast food restaurant, make it a small. Same with getting a sugary coffee drink, or some fries, or an ice cream cone. You really aren’t sacrificing much, you still get to enjoy a treat, you just don’t start out with so incredibly much to finish. Plus small is cheaper, so you can buy one of these.
8. Get a bowl of chips [or some other delicious snack] rather than bringing the whole bag with you when you have a snack. You can always have more, but you’ll know how much you’re actually eating, instead of “somewhere between most and all of the bag.”
use a smaller utensil. eating with a small fork, or spoon works the same way as smaller plates.
also fill the empty space on your plate with vegetables, try to eat them first, it will help you feel fuller and stay full.](http://24.media.tumblr.com/tumblr_lu3hdy8SN31qcwijgo1_r1_500.jpg)
Super-Sly Ways to Slim Down Your Portions
1. Use a smaller bowl and think of them as standard size. Who came up with bowl sizes anyway? They’re hardly suited to everyday portion sizes. If you start small, you’ll end up eating less, AND you can be one of those ultra-positive people and think “my bowl of ice cream is full to the max!” instead of “I have one lowly scoop of Chunky Monkey in here, OMG so deprived.”
2. Start with half. Of course it’s okay to have an entire bagel, but only toast one half to start. After you’re finished, if you’re still hungry, go ahead and toast the other half if you want to, no problem. Starting with half just prevents you from wasting food or feeling guilty if you do in fact end up full from the first half [and you might surprise yourself that you are, in fact, full from the first half!]
3. You’re not “wasting” food. The habit of finishing everything on your plate is a bad one—it forces you to override the ‘full’ signals your brain is giving you and stuff yourself even though your body is telling you to stop. This will make it harder later to figure out if you actually are hungry or not. Just because you eat the food you’ve been served doesn’t mean you’re not wasting it—you’ll just be w-a-i-s-t-i-n-g it instead [Ohmygosh so clever.]
4. Act like a three year old. You don’t have to eat the parts of a meal or a snack that you don’t like. Having a piece of toast but don’t really care for the crusts? Cut them off and don’t worry about it. Why put something unhealthy in your mouth if you’re not enjoying it? Think that whoever invented pop tarts could definitely have left off those filling-less, cardboard-y edges? Me too. You don’t have to eat them. Only like the peanut butter cups out of your ice cream? Feel free to dig them out and throw the rest away. Make sure you’re enjoying your indulgences 100%.
5. When you go out, split a meal with a friend instead of getting your own. Eating out is one of the biggest triggers for stuffing myself, personally, because if I paid for it, I’m going to eat it. But splitting huge restaurant portions with a pal ends up with both of us feeling satisfied, but not so stuffed we want to stay in bed and die.That comes later.
6. Another eating-out trick to try is skipping dinner altogether—just get an appetizer and a dessert. The appetizers are always yummy, perfect for two to share, and thenyou get to have dessert, which is really all you want anyway.
7. Make “small” the standard. When you order a cheeseburger at a fast food restaurant, make it a small. Same with getting a sugary coffee drink, or some fries, or an ice cream cone. You really aren’t sacrificing much, you still get to enjoy a treat, you just don’t start out with so incredibly much to finish. Plus small is cheaper, so you can buy one of these.
8. Get a bowl of chips [or some other delicious snack] rather than bringing the whole bag with you when you have a snack. You can always have more, but you’ll know how much you’re actually eating, instead of “somewhere between most and all of the bag.”
- use a smaller utensil. eating with a small fork, or spoon works the same way as smaller plates.
- also fill the empty space on your plate with vegetables, try to eat them first, it will help you feel fuller and stay full.
Source: matchstickmolly
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(via recoverykitty)
Source: mochacafe
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(via neverr-too-latee)
Source: diary-of-inspiration
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(via sunnburnt-beauty)
Source: someday-i-will-be-skinny
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(via maccawings)
Source: Flickr / nastya_jour
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2012-07-05
(via tan-fit-healthy)
Source: -retrograde
